Personalized Active Golf Course Incorporates:
- Spine movement and Strength Conditioning
- Shoulder movement and Strength Conditioning
- Advanced Golf Specific Home Exercise Programme
The aims of an Active Golf Programme are to:
- Improve Mobility and Strength
- Improve Core Stability and Trunk Control through the Swing
- Reduce Injury Risk
- Improve Golf Game
Spine & Shoulder Devices:
- Joint and Movement Specific Machines
- Measures Precise range of Movement
- Allows Assessment of Muscle Function with EMG
- Training is precisely targeted to injured / weak structures